Avoiding Loose Skin
The best way to avoid loose skin is to lose weight slowly, about 1-2 pounds per week. Slow weight loss allows you to maintain muscle mass while losing fat and it also allows your skin to adjust as you lose weight.
What You Can Do About It ?
Because we're all different, each person will have a different response after losing weight. Some people may bounce back quickly while others may need to consider body contouring surgery to get rid of extra skin. Natalie recommends waiting at least a year after weight loss before considering plastic surgery to allow your weight to stabilize.
Remember that body contouring surgery is an expensive and serious surgery requiring a long recovery time. You may be able to make a difference with other options, such as exercise and a healthy diet. A basic cardio and strength training program can help you reduce body fat while building muscle. When you add muscle, you can improve how the skin looks and may be able to reduce some sagging.
Weight Loss Tips :
- Be realistic
Moms who set themselves realistic goals do much better than those who don't.
- Be patient
Allow yourself 3 months before embarking on any strict weight reducing diet. Allow yourself at least 8 months to regain your pre-pregnancy weight. Under no circumstances try to starve yourself thinner. It's guaranteed to fail.
- Avoid all fad diets
Choose a low fat, healthy eating-plan.
- Get whatever help you can
Involve your partner or join a local support group
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